Once you halve a zucchini and scoop out the seeds, it’s the perfect vessel for makeshift tacos, pizza or even burgers. These fresh zucchini boats are filled with seasoned ground beef, red bell pepper, onion, mushroom and topped with melted cheddar cheese. These stuffed zucchini boats are one of my absolute summer favorites and are also low-carb and keto friendly. It uses 11 simple whole food, plant based ingredients. The dish can also be made ahead and frozen for an easy and delicious zucchini freezer meal. Here’s what makes our recipe a little extra special: We use not one, but three kinds of cheese: Parmesan, mozzarella and ricotta. So easy to make and full of flavor, these Stuffed Zucchini Boats are the perfect weeknight dinner. Zucchini is a summer squash and a member of the gourd family. In a frying pan, add olive oil spray and sauté the zucchini pulp and the onion together for about 10 minutes until soft and they start to brown. Mix with all other ingredients, stuff the ‘boats’. of salt until smooth and creamy. Use the tip of a spoon to scrape out the zucchini flesh (see recipe note), chop it and set it aside. You can also substitute vegetables and herbs of your choice in this recipe. While the mixture is cooking, grill the zucchini boats on both sides so it starts to get tender. #vegandinner #easyrecipe #zucchinirecipes #healthyrecipes Jarred marinara sauce! Zucchini boats. These colorful stuffed zucchini boats are a savory and delicious dinner packed with lean protein and a healthy serving of vegetables. Steps. Mexican: Make a filling with 1 lb ground beef, 16 ounces tomato sauce, 4 ounces diced green chiles, 3/4 cup black beans and 1/2 cup corn, then top with cheddar cheese and bake. ... Sausage Stuffed Pizza Zucchini Boats A Saucy Kitchen. Summer squash season is just around the corner, and as usual, zucchini is the leader of the pack. Low calories (only 320 per serving! Remove from heat and let cool for a few minutes. Brush the garlic-infused oil on the zuccini (insides and the top edges) then lightly sprinkle each boat with salt. Stuffing zucchini with lean ground turkey, fresh peppers, onions, and grated cheese makes for a tasty low-carb dinner and is a great way to use up all that garden zucchini! I have a hard time resisting Mexican flavors, especially when there is melty cheese involved! A simple recipe featuring zucchini for a healthy, low calorie vegan friendly meal. Zucchini is abundant (and inexpensive) during the summer months; it’s loaded with vitamins, and it makes an excellent vessel for plenty of ingredient combinations. Bring 1 inch of water to a boil in a saucepan and add to the basket, covering and steaming for 5 minutes. Prepare an ungreased 13×9 inch baking dish. salt, olive oil, garlic, dried oregano, marinara sauce, Italian sausage and 3 more. Low Carb Taco Stuffed Zucchini Boats This recipe was originally posted in April 2015 and updated with video June 2018. Scoop out the middle of each zucchini half with a spoon. Filled with sausage and scrambled eggs, these stuffed Zucchini Boats are a great low carb and gluten-free way to get a serving of vegetables in your morning meal. At 1.5 grams of net carbs in a 1/2-cup serving, it's allowed on even the strictest phase of low-carb plans like the Atkins diet. Best of … Place about 2-3 tablespoons of taco meat into each zucchini half followed by a tablespoon of cheese on top. Taco Stuffed Zucchini Boats A few years ago my grocery store started carrying Magda squash. Our Low Carb Keto Stuffed Zucchini Boats are filled with a meat sauce that's blended with Italian spices, marinara sauce, Parmesan and cheddar cheeses, and then roasted to perfection. Stuffed Zucchini Boat Variations. Place the zucchini boats on a parchment-lined baking sheet. 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